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Aug 29, 20141 min read
How important is self-defense in your life?
Everyone benefits from knowing a little self-defense. Whether you have ever been in a vulnerable position or not, have you ever...
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Jul 26, 20131 min read
What keeps you going?
Experts say it takes 21-30 days to form a new habit and physical fitness and martial arts training take commitment and dedication - to...
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May 24, 20131 min read
What's important in women's fitness?
Some women are hard-core fitness beasts. They are disciplined to a daily or weekly workout schedule and they stick to extreme routines....
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