What keeps you going?

Jul 26, 20131 min read

Experts say it takes 21-30 days to form a new habit and physical fitness and martial arts training take commitment and dedication - to yourself.

Knowing yourself and what motivates you is key to creating healthy habits and self discipline.

Whether you're into fitness or martial arts, what motivates you to continue?

Recent Posts

Everyone benefits from knowing a little self-defense. Whether you have ever been in a vulnerable position or not, have you ever...

Some women are hard-core fitness beasts. They are disciplined to a daily or weekly workout schedule and they stick to extreme routines....